Outlet

images-1Writing is used as a form of therapy. The act of journaling provides a much-needed outlet for many. However when you are a writer, what do you do? I still journal but I find that I need something more at times. I’ve taken up running and exercising to release tension and stress. I work through many issues and plot twists while I’m out on the trail or sweating it out on the elliptical. I often write listening to music because it helps me to relax and provides the emotions needed to write from the heart.

It’s so important that a writer has an outlet or a way back into the regular world. The mind of a creative person can be a playground but it can also become a toxic place. It doesn’t matter if your outlet is a social (bowling) or solitary (knitting), you just need a way to decompress and exit the world of your latest and greatest masterpiece. There is a reason writers gained the reputation for being a bunch of drunkards. Some turned to alcohol as a means of escape. Others thought alcohol sparked creativity. I’d caution you to choose your muse wisely.

In addition to adopting a hobby, it may also be beneficial to totally unplug from time to time. Many years ago, I instituted what I called, “unplugged weekends”. From Friday morning through Sunday night I would totally unplug all of my electronic devises. I’d let my family and close friends know on Thursday, not to call me till Monday and where they can find me in case of an emergency.  I’d spend those times of silence, reading, praying, and journaling. I’d often add fasting and meditation to detox my mind, body and spirit. On Monday morning I awoke refreshed and at peace with renewed vision and energy.

If you find yourself feeling stuck and uninspired, look for a new outlet. Do whatever it takes to sharpen your focus and rekindle your passion for writing. This often means taking a step away and doing something else for a while.  Distance indeed makes the heart grow fonder.

Until Next Time,

Nicole D.P. McLaughlin

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